Monday, September 20, 2010

When to work out - when not to work out.......

I struggle sometimes about when to work out and when not to work out.  It is tough with 4 kids - they are my first priority and sometimes I feel like I am slacking. - So I have decided to give myself a schedule and stick to it for at least 30 days and then see what needs to be adjusted.  I enjoy running (for the most part) and I love how I feel when I am working out regularly so I need to be able to juggle all my apples!! 

Here is what I have come up with! (If anyone has any great suggestions - do tell!)

MONDAY
5am - run 1 time around the river (2.4 miles)
6am - meet Darla for a round of P90X
8pm - 30-60 minutes of cardio

TUESDAY
5am - run 2 times around the river
8pm - P90X and 30 minutes of cardio (or cardio if I can work it in during the day)

WEDNESDAY
5am - run 1 time around the river
6am - meet Darla for a round of P90X
8pm - 30-60 minutes cardio

THURSDAY
5am - run 2 times around the river
8pm - P90X and 30 minutes of cardio

FRIDAY
5am - run 1 time around the river
6am - meet Darla for a round of P90X
8pm - P90X and 30 minutes of cardio

SATURDAY
6am - P90X
walk with my family sometime during the day
9pm - cardio

SUNDAY
play with my Family!!




I am really excited to give it a shot!!  I just seem to want to do so much and don't seem to have the time.  Maybe this schedule will help!!  woohoo!!

Christy

2 comments:

crazydarla said...

I LOVE when I have a scheduled plan for working out - it helps me plan my day and not feel guilty or crunched for time to squeeze things in. Also when you schedule it then it starts to become more routine and that is the goal, right? GOOD JOB GIRL! Maybe we could work on those 5 a.m. run sessions MWF together some???? :O)

mustbecrazy said...

Darla that would be awesome to do some 5am running together! I would love it!! And yes it feels good to have a schedule!!!

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